Preparing for Pregnancy Class

A great pre-conception class for those planning to become pregnant in the near future. Also a great class for those very early in their pregnancy. Partners welcome! Focused on the following topics:

• Health before pregnancy - why it matters
• Are you ready to bring a baby into your life?
• Pregnancy anatomy and how your body changes,
• Choosing a Healthcare Provider and a birthplace
• Common pregnancy symptoms and relief,
• Fetal Development,
• Normal Changes in Pregnancy,
• Do’s and Don’ts of Pregnancy,
• Warning Signs,
• Nutrition/Healthy Eating,
• Exercise and preparing your body for labor,
• Emotional Changes,

...and more!

Includes a 50 page full-color comprehensive pregnancy guide; access code to exclusive companion web app including: more than 20 videos, contraction timer, prenatal appointment tracker, to-do lists for each trimester, pregnancy weight gain calculator, printable PDF charts and lists, web links to trusted pregnancy resources and more.

Classes are offered in a comfortable setting in my home in DeWitt. I have a private office, bathroom, family style lounge area for class comfort complete with projector for videos and slides, and room to work on prenatal exercises and techniques. Light refreshments provided.