Virtual Birth Essentials Class Oct 24th

Especially in the time of COVID, where partners aren't able to attend prenatal appointments and hospital tours are closed, many expectant parents are feeling in the dark when it comes to knowing how to prepare for their upcoming labor and birth. I hear you!

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This is a mini-childbirth class focused on just the essentials for labor and delivery. Based on the the Lamaze Healthy Birth Practices and designed to build your confidence, educate yourself about what to expect, know your options, and empower yourself to have a safe, satisfying birth experience. Your class will cover the following topics:

Preparing for birth in the final weeks of pregnancy.

Understanding the stages and phases of labor and delivery, what is normal and how to cope.

Comfort techniques (breathing, massage, hydrotherapy, relaxation, positioning, partner support),