Virtual Lamaze Childbirth Series - 5 Weeks, July 13th - Aug 17th

Five Week Series:

Tuesday Evenings, 6:00-8:30pm 

July 13 - August 17th

NO CLASS Tuesday August 10th

A small group, virtual, interactive evidence-based comprehensive childbirth class to build your confidence, educate you about your options, and to empower you to have the safest, most satisfying birth experience.  Your class will cover the following topics:

• Preparing your body for birth at the end of pregnancy
• Understanding Labor (Managing pain and minimizing fears, the stages and phases of labor, what is normal, and how to cope) 
• Comfort techniques (breathing, massage, hydrotherapy, relaxation, positioning, partner support), 
• Possible Interventions (Birth planning and thoughtful decision making, Self-advocacy, minimizing risks, pain management options),
• Understanding Cesarean (Reducing the risk, Family-Centered Cesarean, anesthesia, Breastfeeding and Recovery),
• Newborn Basics,
• Postpartum Recovery,
• Introduction to Breastfeeding,

...and more!

Includes a 70 page full-color comprehensive childbirth guide mailed to your home; access code to exclusive companion web app including: more than 50 videos, contraction timer, fetal movement counter, feeding & diaper tracker, printable PDF checklists for your birth plan and birth center/hospital packing list, web links to trusted pregnancy resources and more.

Classes are offered virtually so you can be relaxed, comfortable, and safe at home!