Childbirth Education & Lactation
Serving Greater Lansing, MI
contact@abbiemullins.com
517.798.4878 (p)
517.225.0490 (f)
3 hours - $120
Are you trying to conceive? Did you just find out you are expecting? This is a great class for those planning to become pregnant or those early in their pregnancy focused on the following topics:
-Preconception Health
-Fetal and Maternal Anatomy
-Pregnancy Overview
-1st Trimester Changes
-2nd Trimester Changes
-3rd Trimester Changes
-To Do List for Each Trimester
-Prenatal Care
-Choosing a Healthcare Provider
-Routine Appointments
-Ultrasounds
-Special-Attention Pregnancies
-Prenatal Testing
-Nutrition/Healthy Eating
-Guidelines
-Important Nutrients for Pregnancy
-Meal Planning
-Foods to Avoid
-Safe Food Handling
-Dealing with Cravings
-Beverages and Caffeine
-Safe Prenatal Exercise
-Pregnancy Discomforts by Trimester
-Warning Signs
-Signs of Preterm Labor
-Pregnancy Hazards
-Substances
-Medication
-Germs and Infection
-Environmental and Lifestyle Factors
-Work and Travel Safety
-Emotional Changes
-Stress
-Support
-Relationships
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Includes a 50 page full-color comprehensive pregnancy guide; access code to exclusive companion web app including: more than 20 videos, contraction timer, prenatal appointment tracker, to-do lists for each trimester, pregnancy weight gain calculator, printable PDF charts and lists, web links to trusted pregnancy resources and more.
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Partners/Coaches/Support People welcome to attend!
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Class Setting
Classes are offered in a private, comfortable setting in my home in DeWitt. I have a private office, bathroom and family style lounge area for class comfort complete with a projector for videos/slides and room to work on techniques. If you would like to take a small group class, take a look at my group class offerings. For mothers/couples wishing for classes offered in their home due to bedrest or other special circumstances, I will travel within 20 mi of the Lansing area for a minimal travel fee. Please contact me if you are looking for classes in your home.
Looking for a Group Healthy Pregnancy Class?
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