3 hours - $120
Are you trying to conceive? Did you just find out you are expecting? This is a great class for those planning to become pregnant or those early in their pregnancy focused on the following topics:
-Fetal and Maternal Anatomy
-1st Trimester Changes
-2nd Trimester Changes
-3rd Trimester Changes
-To Do List for Each Trimester
-Choosing a Healthcare Provider
-Important Nutrients for Pregnancy
-Foods to Avoid
-Safe Food Handling
-Dealing with Cravings
-Beverages and Caffeine
-Safe Prenatal Exercise
-Pregnancy Discomforts by Trimester
-Signs of Preterm Labor
-Germs and Infection
-Environmental and Lifestyle Factors
-Work and Travel Safety
Includes a 50 page full-color comprehensive pregnancy guide; access code to exclusive companion web app including: more than 20 videos, contraction timer, prenatal appointment tracker, to-do lists for each trimester, pregnancy weight gain calculator, printable PDF charts and lists, web links to trusted pregnancy resources and more.
Partners/Coaches/Support People welcome to attend!
Classes are offered in a private, comfortable setting in my home in DeWitt. I have a private office, bathroom and family style lounge area for class comfort complete with a projector for videos/slides and room to work on techniques. If you would like to take a small group class, take a look at my group class offerings. For mothers/couples wishing for classes offered in their home due to bedrest or other special circumstances, I will travel within 20 mi of the Lansing area for a minimal travel fee. Please contact me if you are looking for classes in your home.
Looking for a Group Healthy Pregnancy Class?